Teambo Get Moving
Wellness-focused team sessions to boost energy, improve mood, and strengthen team connection
Get Moving is a wellness-focused team experience designed to boost energy, improve mood, and encourage healthy habits in a fun and inclusive way. Through light movement, engaging activities, and shared moments, participants reconnect with their bodies while strengthening team connection. It is an easy, feel-good add-on for your next Teambo event.
Fully inclusive and with no fitness level required, Get Moving is great for all ages and abilities. It helps boost energy instantly, improves morale and team connection, and helps fight workplace fatigue, making it a great fit for wellness days, team events, and conference breaks.
Choose from our Get Moving options
Wake up and Go!
A simple, guided movement session designed to gently activate the body and mind. Ideal for kicking off the day or re-energising the team after a long stretch of sitting.
Step & Stretch Recharge
A light, energising combo of step-based movement and feel-good stretching to wake up the body, boost circulation, loosen tight muscles, and reset focus.
Bounce Back Boost
High-energy, low-impact bouncing that gets the heart pumping and the laughter flowing. Session limited to up to 60 pax.
Move & Groove Session
A fun, music-driven movement experience that gets everyone moving, smiling, and letting loose.
Relax & Reset Station
A quick but effective 10-minute tension release experience with head, neck, and shoulder massages or recovery options like compression boots. T’s and C’s apply.
Duration: 20 to 45 minutes.
Please note: Teambo Get Moving is an add-on product and cannot be booked as a stand-alone service. It must be booked together with one of Teambo’s other teambuilding products.
Ready to add some movement to your event?
Chat to Teambo about including Get Moving in your package.
